اكتشف أفضل أنواع فاكهة تخفض نسبة السكر في الدم وتساعد على ضبط معدل السكر الطبيعي بالدم وتحمى الدورة الدموية، لدى مريض السكر أو لغير المريض، ومن حكمة الخالق عز وجل، أنه خلق لنا من كل شيء ما يناسب ويلبي رغبة وحاجة كل مخلوق، لذ سخر الله لمريض السكر انواع فاكهة تتناسب مع مرضة وتلبي حاجته من الغذاء والمذاق الجميل، وهذه رحمة من الله لعباده، لذا فلنتعرف على افضل انواع فاكهة تخفض نسبة السكر في الدم.
12 نوع فاكهة تخفض نسبة السكر في الدم
هذه مجموعة فواكة تتناسب مع مرضى السكري وتعمل على وتخفيض السكر وأيضاً تخفيض الوزن:
- الكرز[1].
- الجوافة.
- التوت البري.
- التوت الأزرق.
- الكيوي.
- الأفوكادو.
- الطماطم.
- الخوخ.
- البرقوق.
- الفراولة.
- البرتقال.
- التوت الأسود.
اضغط علي الصورة لمشاهدتها بالحجم الاصلي
12 نوع خضروات تخفض نسبة السكر في الدم
تساعد الخضروات أجسامنا في الحصول على حاجتها من الفيتامينات والألياف، وتتشابه بفوائدها مع أنواع فاكهة تخفض السكر في الدم .
قم بدمج الأصناف التالية في نظام غذائك اليومية؛ لضمان السيطرة الأفضل على معدلات السكر الطبيعية في الدم ومن الأصناف التالي:
- البروكلي.
- البقدونس.
- البصل.
- الثوم.
- الفطر[2].
- الملفوم.
- الكرنب.
- السبانخ.
- الخرشوف.
- الفلفل.
- الكرفس.
- القرنبيط.
اضغط علي الصورة لمشاهدتها بالحجم الاصلي
مكسرات تخفض نسبة السكر في الدم
- الجوز.
- اللوز.
- الفول السوداني (قد يسبب مشاكل لمن يعانون القولون).
- الحمص.
- بذور القرع.
- عين الجمل.
5 مشروبات تخفض نسبة السكر في الدم
يفضل تناول فاكهة قليلة السكريات مع مجموعة من المشروبات التالية، التي سوف تساعدك على خفض معدل السكر بشكل أمن.
تعتبر هذه الأصناف فعاله وقد تخلصك على المدى البعيد بجانب النظام الغذاء الصحيح من أبر الأنسولين وأدوية السكري.
- الحلبة.
- منقوع البقدونس المغلي[3].
- مشروب بذور الشيا.
- الكركديه.
- القرفة.
- الليمون.
- الزنجبيل.
حلول سريعة لخفض معدل السكر في الدم
في حالة الشعور باعراض ارتفاع سكر الدم تناول أحد هذه الوصفات التي تقلل من الأعراض، وتحد من ارتفاع نسبة السكر.
- تناول ملعقة كزبرة جافة، تساعد الكزبرة الجافة في ضبط معدل السكر في الجسم[4].
- تناول البصل المبشور أو منقوع البصل، يمكن نقع بصلة مقشرة في كوب ماء وشرب المنقوع.
- الحلبة المغلية او النابتة[5]، تناول الحلبة المغلية مع حبات الحلبة، ولكن لا ينصح بتناول أكثر من كوب للرجال يومياً.
أضرار بالفركتوز يزيد نسبة السكر في الدم
- هناك فاكهة تخفض نسبة السكر في الدم بشكل فعال كما ذكرنا، ولكن قد يتحول الدواء إلى داء عندما لا نستعمل بشكل خاطيء.
- يجب عليك اختيار نوع فاكهة واحد في اليو،م إضافة إلى تناولها بدون عصرها؛ للحفاظ على الألياف الموجودة بها.
- عند تناول أطعمة غنية بالفركتوز، يجهد الأمر الكبد الذي يقوم مباشرة في تحويل الكميات الفائضة إلى دهون وتخزينها.
- يعتقد أن الفركتوز مسبب وداعم رئيسي في انتشار أمراض خطيرة مثل: أمراض القلب، وسكر الدم، والسمنة وأيضاً السرطان[6].
ماذا يحدث عند الامتناع عن تناول السكر أسبوعاً
- يزداد مستوى التركيز[7].
- تزداد قوة الذاكرة.
- يقل التشويش الفكري والتوتر.
- جهاز المناعة يصبح أقوى.
- تقل الالتهابات.
- تشعر بتحسن ملحوظ في المزاج.
- تحسن ملحوظ في الوزن.
- تستعيد السيطرة على معدل السكر الطبيعي.
- فوائد أخرى عديدة…
أنواع فاكهة تخفض نسبة السكر في الدم
انتبه من تناول الفواكه الغنية بالسكر مثل المانجا، والموز، والتفاح،وأهتم بتناول أنواع فاكهة تخفض نسبة سكر الدم بمعدل صحى وأمن
تجنب الأطعمة مثل الارز والمكرونه والبطاطس حيت تعمل على اختلال سكر الدم الطبيعي فتره طويلة خصوصا لمرضي السكر.
[1] فاكهة الكرز اليومية يقلل من نسبة السكر في الدم
[2] menshealth الفطر يساعد على التقليل السكر في الدم
[3] مشروب البقدونس الصحي يقلل من نسبة السكر في الدم
[4] الكزبرة الجافة ndtv تقلل من السكر
[5] مرض السكري تناول الحلبة يخفض نسبة السكر في الدم
[6] Healthline ما مدى سوء الفركتوز في الجسم
[7] من الداخل ماذا يحدث عندما تمتنع عن تناول السكر
[…] يتم الاعتماد على طريقتين أساسيتين لتقييم التحكم في نسبة السكر في الدم لدى […]
[…] تناول أطعمة تخفض السكر بسرعة، كما يلجأ البعض إلى أكل فاكهة تنخفض نسبة السكر في الدم، أو التزام برنامج غذائي يعتمد على أغذية تخفض السكر […]
[…] عدة أعشاب تعمل على تنزيل معدل السكر في الدم […]
[…] فاكهة […]
[…] الرياضة للمساعدة في خفض نسبة السكر في الدم، تابع مع طبيبك لوضع خطة نشاط […]
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